Inspiring expansion & growth

Adaptive Yoga , Movement & Creativity 

About

MIND

There are many creative ways to achieve a little bit of peace and mindfulness for each and every one of us yet, we continue to neglect this very necessary aspect of self-love and care. Trinity applies her arts degree, meditation practice, and appreciation for nature and music to create a safe environment to gently reconnect to the heart center, quiet the mind, allowing individuals to let go, play, express and geuinely grow. 


BODY

Yoga and dance for EVERYBODY! Trinity is a Yoga Alliance recognized YTT 200hr Vinyasa instructor through Samadhi Center for Yoga in Denver, Colorado after sharing her passion of movement through Cirque du Soleil, The Joffrey Ballet, and guest teaching nationwide over the last twenty-two years.


During her yoga journey, Trinity found her calling of mind body connection through adaptive yoga, finishing her advanced studies in Opening Yoga Instruction through the non-profit Mind Body Solutions under the guidance of founder and author of Waking: A Memoir of Trauma and Transcendence, Matthew Sanford.  


Learn more about Mind Body Solutions:

http://www.mindbodysolutions.org/

SOUL

Healing the soul sounds daunting, impossible, even totally New Age cliche. However, this modern, fast-paced world crams our minds and time with so much excessiveness that authentic spiritual connection to ourselves and others seems all but lost. 

No matter your cultural upbringing, religious background, yoga preference, occasional "woo-woo" ritual work... every mind, body, and soul craves communication, more than ever. A need to be heard.


Trinity believes every teacher is a student, every student is a teacher, and everybody has a unique story. Whether in a private or group setting, her empathetic approach invites us to join her to release the negative, recognize the positive, and strengthen compassion for ourselves and the world around us.

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Feel free to contact Trinity with any questions or inquiries, or to learn more about private and group classes. Workshops and collaborations also available.