Inspiring expansion & growth

Adaptive Yoga & CNA Care

About

MIND

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There are many creative ways to achieve a little bit of peace and mindfulness for each and every one of us yet, we continue to neglect this very necessary aspect of self-love and care. Trinity applies her arts degree, meditation practice, and appreciation for nature and music to create a safe environment to gently reconnect to the heart center, quiet the mind, allowing individuals to let go, play, express and geuinely grow. 


BODY

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Yoga and dance for EVERYBODY! Trinity is a Yoga Alliance recognized YTT 200hr Vinyasa instructor through Samadhi Center for Yoga in Denver, Colorado after sharing her passion of movement through Cirque du Soleil, The Joffrey Ballet, and guest teaching nationwide over the last twenty-two years.


During her yoga journey, Trinity found her calling of mind body connection and growth through adaptive yoga, finishing her advanced studies in adaptive yoga instruction through the non-profit Mind Body Solutions under the guidance of founder and author of Waking: A Memoir of Trauma and Transcendence, Matthew Sanford.  


Learn more about Mind Body Solutions:

http://www.mindbodysolutions.org/

SOUL

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Healing the soul sounds daunting, impossible, even totally New Age cliche. However, this modern, fast-paced world crams our minds and time with so many distractions that authentic connection to ourselves and others seems all but lost. 

No matter your cultural upbringing, religious background, yoga experience, occasional "woo-woo" ritual work... every mind, body, and soul craves communication, more than ever, and a need to be heard.


As a CNA (Certified Nursing Assistant), private caregiver and companion, Trinity believes each person is both a teacher and a student, and everybody has a unique story to share. Whether in a private or group setting, her empathetic approach invites us to join her to release the negative, recognize the positive, and strengthen compassion for ourselves and the world around us. 

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Want to learn more about private and group adaptive yoga classes?

In need of a caring CNA or caretaker for a family member? 

Interested in collaborating with Trinity for a workshop or retreat?

Receive a response within 24 hours.